Description
Rye flour is often associated with healthy food, dark bread and a reduction diet. Rye flour contains much more fat than protein. It is suitable for people suffering from diabetes or insulin resistance. The products in question are on the list of prohibited items for people on a liver diet. Therefore, in the case of any diseases or food intolerances, it is worth consulting a doctor before reaching for products made from rye flour in order to choose the right bread and pasta for yourself.
Rye flour – nutritional properties
Rye flour is considered healthier than wheat and easily digestible. Why? It combines a lot of valuable nutrients that have a positive impact on the well-being of every person. It is distinguished by a solid dose of carbohydrates, proteins, fats, vitamins and minerals. In addition, rye flour provides the body with a lot of fiber and carotene. The amount of nutritional value depends primarily on the type of product. The higher it is, the more good ingredients it transmits to the body.
The main advantage of rye flour is its high fiber content. It has a significant impact on the proper functioning of the intestines, which promotes digestion. The product will be an excellent alternative to wheat flour, especially during diets and a healthy lifestyle. Rye products support weight loss and maintaining proper body weight. A large amount of fiber makes the dish more filling.
Rye flour – health properties
Products made from whole rye have not only valuable nutritional properties, but also health benefits. Dark flour is made from grain rich in minerals. Consuming it provides the body with the most important B vitamins – B1, B2, B3, B6 and E. Minerals such as zinc, phosphorus, copper, magnesium, calcium and iron are also extremely valuable. Rye flour supports the body’s immunity, while taking care of health and well-being. A huge dose of various vitamins and mineral salts makes the products an essential element of the daily diet.
The human body is better at absorbing and digesting rye flour than the standard wheat version due to the smaller amount of gluten, i.e. a mixture of plant proteins. Therefore, products containing this flour are recommended for people suffering from celiac disease. Additionally, they help stimulate an increase in blood sugar levels and even protect the body against cancer.
Rye flour – calories
Rye flour bread is mainly recommended for people who care about their figure and a healthy lifestyle. So how many calories does the product contain? 100 g of the product provides approximately 350 kcal, depending on the type. However, it is worth noting that rye flour allows the production of high-energy baked goods. They are distinguished by a large amount of complex carbohydrates, which contribute to the stabilization of sugars and at the same time make you feel full for a long time.
The light type of rye flour provides relatively more calories than the dark type. The latter additionally ensures a low glycemic index, which is responsible for the level of glucose in the blood, which is why the products are recommended for people on a diet.
Rye flour – taste and appearance
At first glance, baked goods made from rye flour are characterized by a dark color and a more compact consistency. The color depends on the type of product. Wholemeal flour is the darkest because it requires minimal purification.
There are various types of grains that have not been completely ground. The taste of rye baked goods is distinctive. They have a slightly nutty aroma, which does not always suit all dishes and sandwiches. However, due to its characteristic taste, rye flour has both its supporters and opponents.
Rye flour – application
Rye flour is used in the production of bread, mainly in dark form. The whole rye product is perfect for baking homemade bread. It is a great alternative to store-bought bread, which is often enriched with unnecessary additives. It is characterized by versatile use – for baking bread, baking chocolate cookies, preparing homemade pasta or sourdough.
The use of rye flour depends mainly on the type of product. The choices include: light products, bread products, sieve products and the darkest – wholemeal products. The higher the type, the less ground the grain. Rye flour 500 is perfect for making pasta. To prepare sourdough for żurek, it is worth using a medium-type product, e.g. 800. The previously mentioned wholemeal flour with the thickest consistency can be used in the production of fresh rolls, baguettes and bread. It will also allow you to create whole grain products in a healthy and nutritious form.
Rye flour – for whom?
Rye flour products are intended for everyone. Due to their valuable nutritional and health properties, they will have a great impact on the body of all people, regardless of age. They are recommended for consumers who are on a diet or are trying to lose weight because they are characterized by a large amount of fiber, which provides a feeling of satiety. They allow you to maintain proper body weight, which meets the expectations of customers who care about a healthy lifestyle.
Rye flour has a great effect on the entire body systems. It has a low glycemic index, making it suitable for diabetics. The products perfectly stabilize insulin secretion. Additionally, they lower cholesterol levels. Rye products are also more suitable than, for example, wheat products for people with celiac disease, because they contain much less gluten. The only contraindications to eating whole grain baked goods are stomach problems, diarrhea or digestive system surgery.
Rye flour type 2000 (Wholemeal)
Rye flour type 2000 has a dark grey-brown color, which is the result of low milling. This product is rich in fiber, B vitamins and minerals. This flour is very filling, so people who suffer from stomach problems or digestive system cancer should avoid it. It is suitable for diabetics or people who care about their figure.
The alkaloids it contains effectively lower blood cholesterol levels, so its consumption may contribute to the prevention of heart disease. Compared to wheat flour, it has little starch. The nutritional value in 100g of the product is 348 kcal:
protein – 7.9 g,
fat – 2.2 g,
carbohydrates – 74 g.
We use Rye 720 flour to prepare bread:
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